... block (91 g grams) Amount Per Serving. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Calorie Goal 1,800 cal. 4% Saturated Fat 0.8 g grams. Find more foods like Firm Tofu - 1/4 Block. Submitted by: RED.MUSTANGE (5/26/08) Track calories, carbs, fat, and 16 other key nutrients. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Serving Size : 0.5 block. Percentages are based on a diet of 2000 calories a day. It is a low-calorie, low saturated fat protein option to include in any diet. Simple Truth Extra Firm Organic Tofu - Block Tofu. 11 % 5g Carbs. Life guarantee. How does this food fit into your daily goals? 0.9 g is 1.8% of your daily recommended intake of protein for most people. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Tofu is a staple of vegetarian diets as soy is the only complete plant protein. LIFE 2w + No longer stocked. Nutrition information for Extra Firm Tofu. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Non-GMO Project verified 200 / 2,000 cal left. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. How much protein are in 1 serving? No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. You'd need to walk 26 minutes to burn 95 calories. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. 42 % 20g Protein. Start your food diary today! Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Learn about the number of calories and nutritional and diet information for Firm Tofu. We no longer stock this item. Trans Fat 0 g grams. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). 200 Cal. Calories from Fat 43. Comprehensive nutrition resource for Firm Tofu. 47 % 10g Fat. Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Average life based on last week's deliveries. ... 1 block. Cauldron Original Tofu Block. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Visit CalorieKing to see calorie count and nutrient data for … I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. Minimum life based on 'use-by' date of product. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. Calories in Tofu, extra firm. Daily Goals. , carbs and other nutrition information submitted for Tofu Extra Firm based on a diet 2000. Carbs, fat, protein, carbs and other nutrition information submitted Tofu! Problem, just use the Firm Tofu - 1/4 block ( 2.8 oz of. 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