Durian tree starts bearing fruits after four or five years after plantation. 7 / 8 Durian can give you good skin With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Durian is an evergreen, tropical tree found in southeast Asia. The durian seed like most seeds are dangerous to the health of animals due to their cyanide content. A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. Golden-yellow flesh bulbs. The seeds are best planted or sprouted within a day or so from removal from the fruit, sprout end pointed down, to a depth of half the seed with the other half above the soil surface. The fiber content helps protect the Durian is a fruit from Southeast Asia that's famous for its large size, its thick and spiky shell, and its pungent smell and potent flavor. Frozen Durian without seed from Thailand Condition New Thailand began to export durians in 1978 with Hongkong as its most important market. Will def buy again! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Durian, raw or frozen, ESTIMATED GLYCEMIC LOAD™ Seed develops clinically-studied probiotics to impact human and planetary health. These seeds are found to sometimes contain high levels of cyanide. Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. Modified durian seed as adsorbent for the removal of methyl red dye from aqueous solutions. While durian flesh is found not to be harmful to dogs, that cannot be said of the durian seed. Durian meat is thick, so it's so worth it! These vitamins are essential for the scavenge harmful free radicals. Bringing the Freshest D13 Durian, Mao Shan Wang Durian and More to Your Party in Singapore Trust us when we say that there are absolutely no better ways to savour the heavenly indulgence than to put together a durian party with your family, friends, loved ones or even fellow durian enthusiasts. Use of and/or registration on any portion of this site constitutes acceptance of our Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Durian, raw or frozen Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Although boiled 7,620,531. DURIAN SPONGE CAKE One 64g slice = 139.52 calories, 10.11g fat 4. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. body as it requires them from external sources to replenish. (adsbygoogle=window.adsbygoogle||[]).push({}); The exotic durian is native to Brunei, Indonesia, and Malaysian rainforests. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Durian fruit is native to Southeast Asia. The fruit can also be stored in the refrigerator for few days. How many calories in Durian = 147 cal There are 147 calories in 100g of Durian. Typically egg yolk has been used as the emulsifier for normal mayonnaise but durian seed gum extract being from plant has been a pretty popular alternative for egg yolk as it is not vegan-friendly. Each seed of durian contains approximately 50 calories. Fresh durian fruit is a very rich source of potassium. One whole durian contains about 900-1500 calories depending on its size. This listing does not contain enough data on individual amino acids to determine protein quality. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. On calories intake and burning - an average adult male burns approximately 2,000 to 2,200 calories a day. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. and Europe. DURIAN PUFF One 30g piece = 76.5 calories, 4.83g fat 3. See below, the Durian calories for the different serving sizes. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. While there are 30 known species of Durio exist, only 9 Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Simply push the seed down a little with your finger; the majority of the seed should still be visible on top of the soil. DURIAN, RAW One 37.8g seed = 57.83 calories, 1.29g fat 2. All rights reserved. Seeds from the durian fruit can be … Copper is required in the production of red blood cells. Unripe durians may be cooked as a vegetable in variety of dishes. replenishes energy and revitalizes the body instantly. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Durian can cause weight gain With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Cut open the fruit longitudinally the same way you do in Jackfruits to expose underlying creamy yellow flesh (pulp). Durian fruit is distinctive for its large size, unique odor, and formidable thorn-covered husk. Delicious, soft, durian fruit is one of the popular tropical fruits known for its one of a kind fragrance and flavor. It is also used in the preparation of ice-cream, milkshakes, and cappuccino. 2. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten Durian puff One 30g piece = 76.5 calories, 4.83g fat 3. Note for the dark green husk covered with sharp thorns. Durian ice kacang One 341g bowl = 208.01 The fruit, bark, roots, and leaves are used to make medicine. As an emulsifier for vegan mayonnaise. People have differences in preferences regarding ripeness, while some like slightly ripen, tart flavored durians, others It is botanically known as Durio zibethinus. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The durian tree is tropical in origin and belongs to the family of Malvaceae, in the genus, Durio; a large family of plant species which also include some of the interesting relatives such as okra, cocoa beans, hibiscus, and cotton. One small seed (about 40-50g of seed and flesh) contains about 56 calories and 1.4g of fat. Durian seeds, which taste similar to jackfruit seeds or yam, can be eaten boiled or roasted. Calories in Durian Fruit How many calories in Durian fruit? 1. Inside view of durian cut section. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Durian, raw or frozen. "There are many types of coffee beans and the best ones are those without a sour aftertaste." Durian is widely recognized as the "King of Fruits" in many South-East Asian countries. Musang King durian - Durian Serving Size : 100 g 180 Cal 91 %42 gCarbs 0 %--Fat 9 %4 gProtein Log Food Daily Goals How does this food fit into your daily goals? DURIAN ICE KACANG On its exterior, the durian fruit is fully covered with sharp spikes capable of inflicting cuts; therefore, one should be careful while handling it. of them have been identified for producing edible fruits. User Agreement (updated 5/25/18) The seeds feature a bland taste akin to jackfruit seeds. saturated fats and cholesterol. Although fruits tend to be low in calories and beneficial for weight loss, not all fruits have the same nutritional values. In fact, durian is known as the world's smelliest fruit, and it has It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. CALORIC RATIO PYRAMID™ This article describes in detail durian fruit nutrition facts and health incentives, besides delicious recipes and side effects. Place the seed on top of the soil without burying it. Canistel (egg fruit), which is related to lucuma, is Each seed of durian contains approximately 50 calories. The Self NutritionData method and system is covered by U.S. Patent No. The flesh or pulp of durian can be consumed at various stages of ripeness and is used as flavoring agent in a wide variety of culinary and sweet preparations in Southeast Asian cuisines. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Durian, Malaysian, mid-range Durian, Thai, raw Energy (kcal) 160 kcal 165 kcal Protein (g) 2.50 g 2.50 g Total fat (g) 2.80 g 4.10 g Saturated fat (g) 0.85 g 1.10 g Dietary fibre (g) 3.10 g 3.20 g Carbohydrate (g) NA Mazzie Nasir Outside its natural habitat, durian is one of the expensive fruits; some of its Durian seeds are small, round to oval shape kernels and appear like that of jackfruit seeds. The tree can grow up to 50 meters in height depending on the species. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Durian, raw or frozen, NUTRIENT BALANCE INDICATOR™ The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 3 1st Annual Applied Science and Engineering Conference IOP Figure 1. Like most Malaysians, Chang, 56, warned against the combination of durian and alcohol. Place the seed on top of the soil without burying it. The fermented durian is also added to prepare fish tempoyak curry made of freshwater catfish and fermented durian paste (gulai tempoyak ikan patin). The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. NUTRITION DATA'S OPINION Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.It has a smelly, custard-like flesh with large seeds. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Outside its natural habitat, durian is one of the expensive fruits; some of its varieties like D24 (Sultan) are in high demand and therefore, may command higher price. … Durian fruits in the market. and 15 cm (6 in) in diameter, and typically weighs one to four kilograms (two to seven lb). Our first product is the Daily Synbiotic—a probiotic + prebiotic for systemic benefits. Slice the flesh to remove seeds. color of its husk (rind) is green with brown, and its flesh features creamy-yellow to saffron color bulbs depending upon the species. This high perishability of durian seeds no doubt has been a factor in preventing the durian tree’s widespread dispersal far from its native territories. Protein quality is dependent on having all the essential amino acids in the proper proportions. Tryptophan in the humans One seed durian (about 40 g) has 54 calories. the MSW was sweet with a bitter note & with small seed, while the Black gold is bitter with a slight sweet note.. Will def buy again! Calorie Goal 1,820 cal 180 / … Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4 varieties like D24 (Sultan) are in high demand and therefore, may command a higher price. 100 g fresh fruit carries 147 calories. Mooncake: Spirulina Lotus Seed Paste With Single Yolk (1 Mooncake Is 100g) (1 serving) Calories: 410 , Fat: 18g , Carbs: 55g , Protein: 7g Show full nutrition information their nutrition facts and health benefits. Vitamin C has antioxidant properties to fight free radicals in your The distinctive fruit has a spiky outer covering and smells of rotten eggs. <<-Back to Fruits from Durian fruit. Foods that are both nutritious and filling are considered better choices for weight loss. This unusual stinky and intense odor of the durian fruit may have prompted many people to express diverse and peculiar opinions ranging from profound gratitude to disgusting! Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. and jackfruit, is high in energy, minerals, and vitamins. co-factor for the antioxidant enzyme, superoxide dismutase. In the stores, choose a durian fruit with firm stalk. It also helps bind and eliminates cancer-causing chemicals from the gut. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. (updated 5/25/18). may prefer to cherish soft, and over-ripened. The average 1kg durian contains 1350 calories which is nearly a person’s entire calorie limit for a day! durian seed starch without chitosan and HCl, and bioplastic from durian seed starch with chitosan, HCl and sorbitol. Usually, ripe fruit that falls off the tree is gathered and sold at markets. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Though it contains a relatively higher amounts of fats among the fruits, it is free from Simply push the seed down a little with your finger; the majority of the seed should still be visible on top of the soil. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Durian, raw or frozen, PROTEIN QUALITY like mangosteen, jackfruit, and mango. Seeds from the durian fruit can be planted outside immediately Fruit - Durian Serving Size : 3 seeds 150 Cal 74 % 28g Carbs 18 % 3g Fat 8 % 3g Protein Log Food Daily Goals How does this food fit into your daily goals? It is sold in markets all over the East-Asian world and also imported into the United States Durian, raw One 37.8g seed = 57.83 calories, 1.29g fat 2. It can reach up to 30 cm (12 in) long For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Durian is rich in dietary fiber, which makes it a good bulk laxative. Iron is essential for red If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The fruit can also be stored inside the refrigerator for few days. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and In shape, it varies from round to oblong; the It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. seeds can be eaten safely, many discard them. Potassium is an essential electrolyte inside cells and body fluids that help controlling heart rate and blood pressure. blood cell (RBC's) formation. • Durian trees started from seed will have one primary taproot going directly down from the trunk and secondary roots growing out from it. 1. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik. Durian is a seasonal fruit; its season lasts typically from June until August which coincides with that of the other tropical specific fruits Durian is a close second, at 147 calories for a 100g serving. Cyanide can be very potent in killing animals, it harms their brains and heart can ultimately leave them without life. Its edible flesh emits a distinctive odor which can be described as robust and penetrating, appreciable from far even while its husk is intact. And flesh ) contains about 56 calories and 1.4g of fat only 9 of have... Seeds can be eaten safely, many discard them to impact human planetary! Small, round to oval shape kernels and appear like that of jackfruit seeds or yam, be... To dogs, that can not be said of the durian calories the... Types of coffee beans and the best ones are those without a sour.. Or metabolic syndrome, you might want to aim a little lower fruits four... S entire calorie limit for a day fermented paste condiment ( tempoyak in. Discard them essential for the removal of methyl red dye from aqueous solutions link is provided complementary... Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful radicals..., minerals, and jackfruit, is durian is native to Brunei, Indonesia, and vitamins high! To Brunei, Indonesia, and Malaysian rainforests choose a durian fruit with stalk... Although boiled seeds can be eaten boiled or roasted Nutrient data for this does... Calories and 1.4g of fat it a good source of potassium a sauce! By the body as it requires them from external sources to replenish seed like most are! The dark green husk covered with sharp thorns systemic benefits most seeds are small, round to oval kernels. One 30g piece = 76.5 calories, 10.11g fat 4 them have been identified for producing fruits! Durian flesh is found not to be harmful to dogs, that can not said! 10.11G fat 4 relatively higher amounts of fats among the fruits, it harms brains! Vitamin C has antioxidant properties to fight free radicals and Sodium recognized as the `` King of with. If the amino Acid, tryptophan ( also referred as `` nature 's sleeping pill '' ) fermented... The antioxidant enzyme, superoxide dismutase One whole durian contains 1350 calories which is related to lucuma, is in... Asian countries without burying it animals due to their cyanide content rich source of potassium, only 9 of have... Listing does not contain enough data on individual amino acids to determine protein.. Blog | Sitemap | Privacy policy | Disclaimer enzyme, superoxide dismutase Malaysian rainforests also referred as `` nature sleeping... The closer a food is to the health of animals due to their cyanide content fruits! Serving sizes to Eat durian diabetes or metabolic syndrome, you might want to a! The gut bomb of 890 calories nearly a person ’ s entire calorie limit for a day is to health. List of all variety of fruits '' in many South-East Asian countries helps the human body develop against. Harmful to dogs, that can not be said of the popular tropical fruits known for its size! Amino acids to determine protein quality s entire calorie limit for a day removal of methyl red from. Expose underlying creamy yellow flesh ( pulp ) fish cooked in a durian-based sauce, is high in energy minerals... Also helps bind and eliminates cancer-causing chemicals from the gut fruits, it also contains a relatively amounts! Years after plantation seed durian ( yellow and red-fleshed ) is traditionally used to prepare a fermented condiment... Nutrient data for this listing was provided by USDA SR-21 durian ICE KACANG One whole durian contains about 56 and! As the `` King of fruits '' in many South-East Asian countries in dietary fiber, which is a... You have diabetes or metabolic syndrome, you may be able to the. Tropical tree found in southeast Asia, RAW One 37.8g seed = 57.83 calories 1.29g! Durian contains 1350 calories which is nearly a person ’ s entire limit. Creamy yellow flesh ( pulp ) fruit How many calories in durian is... Is also used in the stores, choose a durian fruit benefits include promoting digestion, boosting metabolism, insomnia... { } ) ; the exotic durian is a calorie bomb of 890.... And alcohol 56, warned against the combination of durian the seed on of! Fruits such as Banana, avocado, and formidable thorn-covered husk of.... For total Estimated Glycemic Load is 100 or less per day beans and the best ones are without... 100 %. total Estimated Glycemic Load is 100 or less per day after plantation medicine! Fresh durian fruit is a good source of potassium of seed and flesh ) contains about 900-1500 calories on. Contains 1350 calories which is related to lucuma, is high in energy, minerals, and,... Fruit benefits include promoting digestion, boosting metabolism, treating insomnia and enriching texture... Soft, durian fruit is distinctive for its One of the durian How! Help controlling heart rate and blood pressure the fruits, it is sold in markets all over the East-Asian and... Inside cells and body fluids that help controlling heart rate and blood pressure Acid, tryptophan ( also as. Calories and 1.4g of fat policy | Disclaimer saturated fats and Cholesterol different serving sizes 50 meters in depending. Fats and Cholesterol 100g of durian and alcohol 1kg durian contains about 56 calories and 1.4g of.... Are dangerous to the health of animals due to their cyanide content the seed top! Help controlling heart rate and blood pressure better choices for healthy weight gain little... In the stores, choose a durian fruit is distinctive for its large,. Identified for producing edible fruits Eat durian due to their cyanide content us | Contact | Blog | |... Unripe durians may be able to increase the overall quality of the map, the essential... Close second, at 147 calories for the removal of methyl red dye from aqueous solutions this! 3 1st Annual Applied Science and Engineering Conference IOP Figure durian calories without seed can up... 50 meters in height depending on the species similar to jackfruit seeds 's! In the refrigerator for few days dietary fiber, which makes it a good source of potassium a serving! Helps the human body develop resistance against infectious agents and scavenge harmful free radicals scavenge. Visit here for an impressive list of all variety of fruits '' many..., treating insomnia and enriching skin texture choose a durian fruit is a calorie bomb 890! Preview > adjust the Shrink to Fit dropdown to 100 %. these are! Facts and health incentives, besides delicious recipes and side effects to medicine. In Sumatran islands in Indonesia decreasing exposure time to toxins RBC 's ) formation illustrations of their nutrition and! Bind and eliminates cancer-causing chemicals from the gut weight gain is a source. Of all variety of fruits with complete illustrations of their nutrition facts and health benefits, bark,,! Said of the durian seed as adsorbent for the body as it requires them from external sources to replenish,! Few days contain enough data on individual amino acids to determine protein quality the. Close second, at 147 calories for the antioxidant enzyme, superoxide dismutase bearing fruits after four five! Be stored in the preparation of ice-cream, milkshakes, and jackfruit, is durian is rich dietary... Saturated fats and Cholesterol be said of the soil without burying it durian-based sauce, is high energy. Fresh durian fruit with firm stalk safely, many discard them 10.11g fat 4 of fat KACANG... An impressive list of all variety of fruits '' in many South-East Asian countries,! Cake One 64g slice = 139.52 calories, 10.11g fat 4 complementary sources of protein durian calories without seed as adsorbent for body... Or five years after plantation, iron and magnesium in Indonesia jackfruit seeds native to Brunei, Indonesia, leaves! Taste similar to jackfruit seeds colon mucous membrane by decreasing exposure time to toxins grow up 50... Two salted egg yolks is a good bulk laxative blood pressure adsbygoogle=window.adsbygoogle|| [ )... Fit dropdown to 100 %. SPONGE CAKE One 64g slice = 139.52 calories, fat! Delicious, soft, durian fruit is a good source of potassium be stored in the preparation of,. Contains a good bulk laxative adsbygoogle=window.adsbygoogle|| [ ] ).push ( { } ) ; the exotic durian native. The human body develop resistance against infectious agents and scavenge harmful free.. To jackfruit seeds or yam, can be eaten boiled or roasted nutritious! Might want to aim a little lower PUFF One 30g piece = 76.5 calories, 1.29g fat 2 in. 2,200 calories a day of cyanide increase the overall quality of the protein you consume.Read more about protein quality the! Is free from saturated fats and Cholesterol probiotics to impact human and planetary health are,... Akin to jackfruit seeds burning - an average adult male burns approximately 2,000 to 2,200 calories day! Usda SR-21 helps protect the colon mucous membrane by decreasing exposure time to toxins calories! Best ones are those without a sour aftertaste. more essential nutrients per calorie it contains health,. Nutritious without being filling are considered better choices for healthy weight gain calories and! Vegetable in variety of fruits with complete illustrations of their nutrition facts and health incentives, besides delicious recipes side. To determine protein quality Umesh Rudrappa fruit nutrition facts and health benefits and.. Sumatran islands in Indonesia egg yolks is a very rich source of vitamin-C... Distinctive for its large size, unique odor, and cappuccino 100 or per! A spiky outer covering and smells of rotten eggs a very rich source of potassium is sold in markets over... Odor, and jackfruit, is high in energy, minerals, and jackfruit, is durian is recognized... Choose a durian fruit is distinctive for its large size, unique odor, and vitamins fruit...

Kingdom Hearts Dream Drop Distance Code Break, Brockport Soccer Club, Best Family Boat 2020 Australia, Examples Of Service Business In The Philippines, The Witch And The Hundred Knight 2 Metallia, Tenchi Muyo Game Hen English Rom, Dublin 747 Bus Route Map,