Mcdonald's Mcdonald's - Oatmeal (No Fruit, No Brown Sugar) Serving Size : 1 container. 1 oatmeal = 6.8 oz. Mcdonalds oatmeal calories are 290 calories per serving. Free online calorie counter and diet plan. Lowest-Calorie Options on McDonald's All-Day Breakfast Menu. The McDonald's Breakfast Menu item with the third-lowest amount of calories is the Fruit & Maple Oatmeal. Paired with apples, this is a satisfying breakfast on-the-go." October 6, 2015 by Jenny Sugar. The calories aren’t that bad, but it is knowing all of the extra bad stuff that they are putting in that makes me not want to eat it. Log In. Newby, nutrition scientist and author of Food and Nutrition: What Everyone Needs to Know, says is on par to that of the oatmeal … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For copycat McDonald’s oatmeal on the stovetop, add 1/3 cup (43 g) of oats, 1 cup (235 ml) of water, 2 tbsp (30 ml) of cream or half and half, 1 tbsp (14 g) of golden raisins, and 2 tbsp (28) each of California raisins and dried cranberries to a pot. … 78 % 30g Carbs. I got a free coupon for the McDonalds maple brown sugar oatmeal. There are so many health benefits of … Includes 0g Added Sugars. 14%. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Free online calorie counter and diet plan. McDonald's Plain Oatmeal. Mcdonalds oatmeal calories: A number of people love to eat oatmeal at Mcdonalds so they always wanted to know about the exact calories and nutrient count in Mcdonalds oatmeal which is served at McDonalds. Allergy Information: a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar contains milk. Your daily values may be higher or lower depending on your calorie needs. It'll be alright if you have oatmeal from McDonald's once or twice a week but everyday for breakfast is not advisable. McDonald's Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. Percent Daily Values (DV) are based on a 2,000 calorie diet. Total Carbohydrate 30g. Breakfast Oatmeal Breakfast can now be your favourite meal of the day You can start your day with a bowl of wholesome oats from McCafé topped with apples, cranberries and raisins available at the Drive-Thru. 9 % 5g Protein. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. How much added sugar is in this oatmeal? 79 % 44g Carbs. There are 230 calories in 1 order of McDonald's Fruit & Maple Oatmeal, with light cream, without brown sugar, without fruit toppings. Nutrition Facts. Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol; Burgers & Sandwiches: Big Mac: 530: 24: 47: 9: 27: 10: 1: 960: 85: Quarter Pounder® with Cheese + You'd need to walk 86 minutes to burn 310 calories. 0%. It just takes looking at the menu from a different perspective, particularly from a … * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. There are 310 calories in 1 order of McDonald's Fruit & Maple Oatmeal with Diced Apples, Cranberry Raisin Blend and light cream. Pour the oats, water, cream, dried fruit, and sugar into a pot. One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 7.2 oz. "With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald's," says Goodson. The nutrition information is based on standard product formulations and serving sizes. Protein 4g. So, 49% of the calories come from fat, 37% from carbs, and 14% from protein. McDonald's boasts that every size of their "real fruit smoothie" is under 400 calories. Nutrition Facts. 4. Sodium 100mg. See more ideas about recipes, food, breakfast recipes. 160 Cal. : Calorie breakdown: 13% fat, 80% carbs, 7% protein. You'd need to walk 64 minutes to burn 230 calories. 4%. How does this food fit … 310 calories, 4 g fat, 1.5 g saturated fat, 62 g carbohydrates, 33 g sugar, 6 g protein, 5 g fiber, 140 mg sodium, 13 Purple, 13 Blue, 13 Green WW SmartPts. 2% Calcium 20mg 8% Iron 1.4mg 0% Vitamin A 0mcg … Total Fat 2.5g. The table below provides more detailed information on the item’s nutritional value: Nutrition Facts; Calories: 460: Calories From Fat: 225: Total Fat: 25g: Saturated Fat: 7g: Trans Fat: 0.3g: Cholesterol: 20mg: Sodium: 920mg: Carbohydrates: … How do they make it? The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. 0%. I don’t love that is has 31 grams of sugar though. Au Bon Pain's oatmeal edged past the McDonald's version because it has less saturated fat and sodium, plus more protein and fiber. I went and tried it, and of course it was great! The McDonald’s Beyond Meat burger has 920 calories, of which 340 are from fat. There are 270 calories in 1 cup (242 g) of McDonald's Apple Cinnamon Walnut Oatmeal. 3% Saturated Fat 0.5g Trans Fat 0g. Mcdonalds Oatmeal. Coming in at 320 calories total, the chain describes this item as containing two full servings of whole-gain oats, topped with a splash of cream, red and green diced apples, dried cranberries, raisins, and golden raisins. Find nutrition facts for over 2,000,000 foods. The McDonald’s Fruit & Maple Oatmeal has 320 calories, 6 grams of protein, and 4 grams of fiber to keep you full. The calorie count is one P.K. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 230 Cal. Dietary Fiber 4g Total Sugars 0g. McDonald’s Oatmeal Nutritional Info and Calories. oatmeal. Some mornings I don’t mind cereal either, but something warm is great too. ALL Menu . According to McDonald’s, it’s the “perfect sausage breakfast sandwich.” There are healthier options available on the breakfast menu such as the Egg McMuffin (300 calories), the Sausage Burrito (300 calories), and the Fruit & Maple Oatmeal (310 calories), but they’re probably not as savory and filling as the Sausage Biscuit. Daily Goals. There are 290 calories in 1 serving of McDonald's Blueberry Banana Nut Oatmeal. Sign Up. a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. 80 % carbs, 7 % protein total carbohydrates are 52 grams oatmeal right on your stovetop for. So, 49 % of the sugar is from the raisins and cranberries ( which is natural and. Are 310 calories in 1 serving of McDonald 's adds cream and sugar to their oatmeal making it high empty! Calorie needs while also achieving your overall health and weight loss goals free ) reach to... 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