Copyright © 2020 Multiply Media, LLC. Time Frame. We go running (jogging. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. Then, clock the mileage in your car and do the math. But with harder training, exercises and time, you can achieve much better results than thisAverage 5k … Note that the charts are for 1.5 miles so 2 in 20 translates to 1.5 in 15 minutes. According to "Runner's World," the best way to get an idea of your possible race time is by running for 15 to 20 minutes at a pace that is maintainable. theory, a 2 mile run should take about 15-18 minutes, but I found this chart for the Cooper test for fitness, The speed at which you can run that is good depends on your age and biological sex. October 2002 in Beginners. Take walking breaks as needed and don’t strain your body since this can result in injury. Some may argue that the above example may not necessarily be true, which … As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. Beginners can create their mile benchmark by running a committed but not overzealous mile. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. Build a good base and do decent speed work sessions as opposed to just running off hard for 2 miles. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. Aim for an average or better finish time when you train and you shouldn't have any problem completing the race on the big day. Since the Physical Activity Guidelines for Americans recommends performing 150 to 300 minutes of moderately intense cardio every week, walking to improve your fitness level will fit right in. Naturally, the popularity of running trickles down … As a new kid on the block the average time you expect having others done so is 32:45 minutes. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. Fitness level At 4 mph, it will take about 30 minutes to walk 2 miles. What Is the Average Time for a 10K Run for a Beginner?. Active Adults”. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. For example, your 2 mile time is 12 minutes. What is an average time for a two mile run. He did it but is now off school completely knackered and stiff etc. Avoid running on consecutive days to give your muscles and joints enough time to recover between runs. Work up to three miles of running for as long as you can at your goal pace. You should also run a tempo run at a "comfortably hard" pace. At SportsRec, we strive to deliver objective content that is accurate and up-to-date. The average mile time differs based on your level of fitness and experience. One mistake that beginning runners make is treating their first mile like it’s the only mile. The average time to run a mile is around 10 minutes. Please check with the appropriate physician regarding health questions and concerns. It would depend if you’re male or female. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. How long will the footprints on the moon last? Once you can walk 2 miles in 30 minutes, introduce the running gradually. In fact, the Serpentine Running Club advises that running beginners don't even run at all for the first three weeks. it should take you no longer than 20 minutes, but it may take you The following running chart scoring is for the current Army PFT two-mile run. Running USA reports that in 2011, the average finishing times for 5K races were 28:05 for men and 34:09 for women, yielding per-mile paces of 9:02 and 10:59 respectively. Others on here regulary run a mile in 4, 5 or 6 mins and can run all day at 7 or 8 mins a mile. There’s no set definition for a “good” average mile time, though, since factors such as age and gender come into play. See How You Measure Up", Physical Activity Guidelines for Americans, Serpentine Running Club: "How to Start Running", Health.gov: “Physical Activity Guidelines for Americans, 2nd Edition: Chapter 4. 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