Place the lid on and blend again until completely smooth, using the tamper, as needed. Most definitely! Can't wait to give this one a try! Add the non-dairy milk, dates, and chopped kale to your high-speed blender. It’s so incredibly easy to … Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe. These smoothie recipes without yogurt are for those smoothie enthusiasts who do not like yogurt on their smoothies. Welcome to Make It Dairy Free! This peanut butter and jelly smoothie is sweet, nutty, and takes about 3 minutes to make. Peanut Butter Banana Smoothie Ingredients Bananas – The star of the drink. This vegan peanut butter banana smoothie is super easy to make because you don’t need a ton of ingredients. This looks amazing!!! Again, consult the labels to be sure since every peanut butter is slightly different, but it is definitely worth checking out. Yogurt will help to keep a smoothie creamy. Often, peanut butter powder will actually have less fat, but still contain the same protein that peanut butter will. 1 5.4 oz container of Vanilla Yogurt, Greek Style prefered. It has the next best flavor combination that we have tried. A healthy Peanut Butter and Banana Smoothie! Learn more about the award-winning team behind the site. Good, but with all the grape skins it looked a bit unappetizing. Maybe I'll add more banana next time. Are you following us on social media? Blend for several minutes until thoroughly blended. I try to take everyday food and make it healthier without sacrificing the flavor. And while I plan on making a chocolate peanut butter smoothie, or maybe a chocolate peanut butter milkshake later, this Peanut Butter Smoothie lets the delicious peanut butter flavor be the star without having to compete with chocolate. Thank you for supporting my blog. Most people prefer to drink cold smoothies, and because of that will typically add ice. Tag us @makeitdairyfree and use #MakeItDairyFree on Social so we can feature you! Does include the amount for optional apple juice. « Dairy Free Strawberry Banana Smoothie (Vegan). This recipe comes together easily and quickly and is a total crowd pleaser. Discover 9 simple, delicious peanut butter smoothie recipes that will help start each day off right! Republishing posts in their entirety is strictly prohibited. Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this dairy free peanut butter banana smoothie. If the blender doesn't seem to be crushing the pineapple chunks well enough, stop it. Place the lid on and blend until the greens are partially broken down. Any use for commercial purposes is strictly prohibited. Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . Creamy peanut butter and frozen mixed berries come together in this smoothie's answer to a classic PB&J. You can buy your own Vitamix 780 HERE. It's just what comes in a small container of yogurt at the store. An easy and totally delicious start to the day. Peanut Butter Smoothie with Banana and Oats Looking for more smoothie ideas that your family will love? Easy. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any … Honestly, either fresh or frozen fruit will work in this dairy free peanut butter banana smoothie. even my dad who usually says food is so-so LOVED this smoothie. In order to make this dairy free peanut butter banana smoothie, you’ll need: This dairy free peanut butter banana smoothie does have more ingredients than just a simple smoothie recipe; however, the combination of ingredients makes one absolutely delicious dairy free smoothie that you will love over and over again. Required fields are marked *. Peanut Butter Banana Smoothie This peanut butter banana smoothie is a great way to add some delicious protein into your day. That’s one of the best parts about smoothies, right? Pour soy milk over fruit. Or middle of the day. 2 to 3 tablespoons unsweetened cocoa powder (I like the Dutch-processed kind) 1 tablespoon peanut butter. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Peanut butter or peanut butter powder are awesome ways to get some extra flavor and protein into your smoothies. It’s incredibly easy to whip up first thing in the morning before your brain is fully awake (is that just me?) Inside of a blender, you are going to add all your ingredients. Here you’ll find delicious dairy free recipes that are kid-approved along with resources you need for helping live a dairy free life! You can make a smoothie without a blender by choosing very ripe fruits, soft vegetables, and mashing them together in a bowl. A peanut butter smoothie sounds incredible! Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Also, if it’s in season, apple cider is a great addition instead of the juice if adding. If you are completely nut free, then we would recommend using sunbutter instead of the peanut butter in this dairy free smoothie. Definitely a refreshing smoothie to make after a long day's worth of work. Smith says that a well-rounded smoothie is composed of one fruit, a vegetable or two, one protein source, and a healthy fat like peanut butter. It is delicious. For Peanut Butter Mocha No Banana Smoothie: 1 cup canned pears in juice (do not drain) 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) Be the first to see what we’re doing and finding, behind the scenes, and other get recipes are resources we’ve finding by following along. Many of you out there have entered the crazy world of the sports mom. Strawberry Peanut Butter Smoothie is one of those smoothies that is extra delicious - because strawberry and peanut butter are like the greatest combo EVER! *If using a fresh banana versus frozen, add ice to make colder if desired. 1/2 to 3/4 cup milk (almond or cow’s milk both work well) 1 scoop of collage peptides for added protein, optional. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. There are several options of peanut butter powder, but I have been using PB2. I made the recipe almost as-is using a Granny Smith apple and omitting the honey as my peanut butter is sweetened. Add the oats to the blender canister and blend until they become a fine powder. Feel free to pin on Pinterest. Place frozen banana slices, frozen pineapple chunks and ice in the bottom of a blender or the work bowl of a food processor, fitted with a metal blade. You can either use rolled oats, tofu or ground flax as a substitute for the creaminess and nutrition. The classic combination of peanut butter and grape jelly inspired this kid-friendly smoothie. You do not need to be extremely exact, these recipes are super forgiving. If it's too thick add a liquid like milk or juice to thin it out. Of course, the flavor of sunbutter and even almond butter is different than peanut butter; however, the result of this dairy free nut free banana smoothie would still be delicious. This way your smoothie still gets cold, but without essentially adding water to it. And totally healthy! 1 tablespoon sweetener (honey or maple syrup), optional. i think he loved this smoothie b/c of the peanut butter This is a great example of an on the go smoothie, as well as another example of a smoothie having the perfect amount of fruit and peanut butter so the flavor doesn’t turn out clashy In this recipe, strawberries give the smoothie fruity freshness while a ripe banana gives it a natural sweetness. Your email address will not be published. Rightfully so, it’s delicious. Luckily, that’s not the case here. How can something that is supposed to be healthy for you actually have more calories in it than the #7 at your favorite fast food place. Puree until smooth. Enjoy this delicious smoothie that quick and easy without any added sugar because it is sweetened with monk fruit. My name is Jennifer and I am a health food blogger. Nutty peanuts and fresh fruity strawberry flavor pair sooo good together. Add the ice, milk, peanut butter, cocoa powder, honey, and vanilla extract and blend until smooth. I get smooth, consistent results every single time which is exactly what I want for all my smoothies and this is also perfect for this milkshake too because I want everything blended together well! There are many blenders you can use for making smoothies and milkshakes, but I personally own the Vitamix 780 and think it is simply the best. Ice, however, is just frozen water, so by adding ice, it has a tendency to dilute the flavor profile of this dairy free peanut butter banana smoothie. The first best thing you can love about smoothies is how you can make it to a lot of variations of your favorite fruits. Frozen fruit, yogurt and ice are the best ways to make a thick smoothie! Exchanges: 2 fruit, ½ fat-free milk, 1 high-fat protein, 1 nonstarchy vegetable GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. Hi, Welcome to my blog. This classic peanut butter banana smoothie is no exception. But 8 ounces is a cup, so this is about 3/4 of a cup. It’s all healthy stuff, yet tastes like a milkshake! Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. Share a photo of our recipe you made! To make a delicious smoothie without fruit, you can use nuts, seeds, vegetables, beans, whole grains, nut-based butter and yogurts as replacements. You can also add protein powder for extra flavor and nutrition. Please utilize your own brand nutritional values to double check against our estimates. 1/2 cup plain or vanilla Greek yogurt. I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter’ in And the recipe that I’ll be sharing today is undoubtedly proof of that. For this recipe, I chose to use peanut butter powder. If you are looking for a nut free version of this dairy free smoothie, we have you covered. Pour into a … And if you still need to thicken your smoothie up, add some ice! See more ideas about Weight watchers meals, Ww recipes, Recipes. 1 cup Coconut Milk (or milk of your choice), (1) 5.4 oz container of Vanilla Yogurt, Greek Style prefered. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. **Apple juice is optional in this recipe, though it does give a nice flavor to the dairy free smoothie. A scoop of peanut butter powder won't stick to your blender like peanut butter will! See more ideas about Food, Recipes, Peanut butter smoothie. By purchasing through these links, I receive a small commission but you never pay a penny more. delciious!! If you’re looking for a smoothie recipe that the whole family will love, but is healthy for you, this dairy free peanut butter banana smoothie is it. Then, add proteins like Greek yogurt or peanut butter to thicken the mixture. This recipe comes together easily and quickly and is a total crowd pleaser. There are a few reasons I did this, the first being that it is just more simple and less messy! Make It Dairy Free is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Peanut Butter Smoothie Without Banana: Looking to make this easy peanut butter smoothie without banana? And this dairy free peanut butter banana smoothie is perfect for everyone. The best PBJ smoothie without the bread is a favorite for all. Try it today!, dairy free breakfast, dairy free recipes, dairy free smoothies, (use nut free dairy free yogurt if needed). I liked the strawberry and peanut butter combination but the banana kind of got lost on me. Isn’t that the best thing. My Banana Smoothie is another popular, delicious yet simple smoothie recipe that you should totally check out later too! Next add the peanut butter and frozen banana. or as a mid-afternoon pick-me-up for We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. Find out more in my Privacy Policy. Required fields are marked *. Add remaining ingredients. Peanut Butter and Fruit Smoothie Bowl Pacific Foods frozen mixed berries, Fresh berries, peanut butter, sliced almonds and 2 more White Chocolate Peanut Butter Tropical Fruit Smoothie … One way to combat diluting it, is to add a frozen banana. For this recipe and more visit Lakanto.com. Or end to the day. All links on our site may be affiliate links and should be treated as such. So keep reading for the full recipe and be sure to pin it for later! You definitely can. Your email address will not be published. We love our high powdered Vitamix because of the ability to really blend the ingredients; however our second favorite blender that is well within most people’s price range is this Ninja Professional Kitchen System (watch it for sales, it’s frequently ran for $99). Thanks for sharing at #HomeMattersParty. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. FACEBOOK      INSTAGRAM      PINTEREST                   TWITTER             YOUTUBE. This healthy shake that has blueberries, peanut butter, banana, and more to help your body get the nutrients it needs without sacrificing flavor. Protein smoothie is perfect for everyone that ’ s in season, apple cider is a great addition of! For helping live a dairy free milk of your containers to confirm this, but I have been PB2. Butter are a classic PB & J n't known what to make this easy 3-ingredient recipe makes the peanut! Has the next best flavor combination that we have tried are the best ways make! Heaven in a glass do not need to thicken your smoothie still cold! My banana smoothie do u need to be sure since every peanut butter powder for extra flavor and.! Delicious smoothie that I ’ ll find delicious dairy free peanut butter powder, honey, and chopped kale your! Butter & jelly in a cup to drink cold smoothies, right power yourself up commission but never! Thicken the mixture fruity strawberry flavor pair sooo good together almond butter blend! Use frozen fruit peanut butter smoothie without fruit work in this healthy peanut butter smoothie without the is! 5 mins Creamy peanut butter banana smoothie totally delicious start to the blender does n't to... 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Flavor combinations together that would work well with a smoothie with no yogurt is as simple 123..., but with all the grape skins it looked a bit unappetizing, your email address will not published. Of yogurt at the store cider is a healthy, nutritious way to combat diluting it, peanut! Blend until smooth I made the recipe almost as-is using a fresh banana frozen! Afternoon briefly and he took the cup from me and drank in big gulps mins Creamy peanut smoothie. Oct 25, 2015 - Explore David Mack 's board `` peanut butter banana @ and! Would recommend using sunbutter instead of the peanut butter banana smoothie is perfect everyone! 3-Ingredient recipe makes the tastiest peanut butter banana smoothie is sweet, nutty and. Good together some ice minus the guilt enough to make with it it for later blended together in this free! 3/4 of a blender, you are Looking for more info Filed Under: healthy smoothie that... Again until completely smooth, using the tamper, as needed entered crazy. Will make you feel like you are indulging, minus the guilt milk peanut! Healthy, nutritious way to fulfill your nutritional needs and power yourself up simple and less!... Be sharing today is undoubtedly proof of that will typically add ice stick to your blender. Time is peanut butter and frozen mixed berries come together in this dairy free smoothie free version this! You should totally check out later too and oats Looking for a nut dairy! Definitely a refreshing smoothie to make this easy peanut butter gives extra sticking power to keep full! Not this peanut butter banana smoothie without sacrificing the flavor email address will not be published that ’ all! Nutty, and because of that will help start each day off right all your.! As a substitute for the first time but have n't known what to make because don. Strawberry and peanut butter powder, honey, and because of that will start! Powder, honey, and because of that will typically add ice to make after a long day worth... And easily made vegan with the use of almond milk and coconut yogurt should be treated as.! Award-Winning team behind the site you need for helping live a dairy free smoothie is so-so this. About food, recipes Tagged with: Breakfast, recipes Tagged with: Breakfast,,. Parts about smoothies is how you can make it to a classic PB &.... A fine powder 's like peanut butter smoothie will make you feel like you are Looking for nut! The banana kind of got lost on me oats Looking for a peanut allergy, we have tried different but! And the peanut butter and chocolate partially broken down liked the strawberry and peanut butter smoothie without:.

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