Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Since the fish will become soggy, avoid storing the pan-fried basa … Smeared with the melted butter that adds additional flavor. i'm not sure why mine came out so watery. I highly recommend it. Serve steamed broccoli and rice with the fish. Loved it! Fry for 30 secs over a high heat, then … Heat oil in a pan. Start by drying the basa … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I did make some changes. My kids and I loved this recipe! Basa fish … Super easy kids like it also. 2 Basa Fish Fillets New Potatoes, enough for 2 portions, Garlic granuals Sprinkle of dried mixed herbs For the Pesto 2 cups oil-packed sun-dried tomatoes, sliced thinly (I bought mine julienne) 1 cup shredded … Marinate fish fillets and keep for about 20 minutes, wash and keep to drain. Heat the olive oil in a medium to large pan over medium to high heat and add the garlic, spring onions, zucchini, tomatoes and olives. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. No gift befits the food-obsessed people in your life like a cookbook. We serve the fish over white rice. It makes the fish so light and sweet. Vegetable/olive oil – to pan fry the fish. https://totallychefs.com/recipes/baked-fish-with-lemon-cream-sauce Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. No, basa fish is not high in mercury! However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Place each fish fillet on separate pieces of aluminum foil. Add soya sauce, salt and pepper and corn Starch. Drizzle honey sauce over each fish fillet. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. Tap the excess flour off the fish. In the same pan, saute onions and tomatoes over high heat. 4. Basa with Tomato and Thyme 1 tbspn olive oil 1 onion - peeled and finely chopped 2 cup size, 14oz (400g) can chopped peeled tomatoes 1 teaspoon brown sugar handful of fresh thyme leaves or 2 teaspoons dried 1 tbspn soy sauce 4 basa fish fillets - skinned and boned 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. The only thing I change is instead of Dijon mustard I use honey mustard. Info. Served with crusty bread to get every morsel. 3. Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. How To Make Pan Fried Basa Fillet Recipe – Step By Step. Needs something, Congrats! Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Salt, to season 3. Pat dry each fish fillet with really well. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Preheat oven to 425 degrees. Amount is based on available nutrient data. basa fillet, red bell pepper, eggs, tomato ketchup, hot pepper sauce and 6 more Crispy Mexican Fish Fajitas With Coriander Mayo Gousto basa fillets, soy sauce, … My fiancé who doesn't even like fish loved it! I've been searching for a fish recipe that is unique, I finally found it. Learn how to make this classic winter warmer with recipes from around the world. Add comma separated list of ingredients to exclude from recipe. I also use this as a bass recipe and I added sweet potato carrots onions and you guys. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Learn how to cook great Basa (swai) fish in coconut sauce . 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. Add comma separated list of ingredients to include in recipe. Add comma separated list of ingredients to exclude from recipe. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. Garnish the fish with wedges of lemon and a sprinkle of salt. Turned out perfectly! … The good news is, there are no recommended restrictions for other types of retail fish. Info. I think next time I'd leave out the salt because the soy sauce does the job. Allrecipes is part of the Meredith Food Group. Last Updated on 24/03/2020 by Adina. Pour lemon juice and melted butter over fish. Heat oil in a pan and add fish. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Wash Basa fillets throughly ( be careful not to break) Beat eggs. In a … Sprinkle remaining ingredients over fish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Finished with a handful of cilantro. Step 2 Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Glad I did bkz it's still sweet. Spiced Ocean of the Sunrise Basa Fillets Food.com. Combine honey, soy sauce and ginger in bowl. Prepared it for folks who are not "fish" people and they loved it. Freshly milled black pepper, to season 4. I served it with asparagus and coconut rice and it made a delicious meal! This is a very good and flexible starting point for your own swai recipe. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Place in a baking dish. 4 (4 ounce) fillets swai fish, cut into 3-inch pieces, Back to Basa (Swai) Fish in Coconut Sauce. Place each fish fillet on separate pieces of aluminum foil. This came out great! 2. The most magical 2 ingredient sauce you'll ever make! I took the lead of some of the our fellow chefs and I added curry. 2 cloves garlic 8. Also threw in a diced zucchini, one potato, half a red pepper and a dozen shrimp. Classic winter warmer with recipes from around the world turns brown on both sides, aside! I changed was not adding hot sauce because the soy sauce powder and to. Fish is not high in mercury 17.7g ; cholesterol 53.4mg ; sodium 317mg pepper! A bowl make it again I would add more hot sauce because the sauce. The way the recipe shows freshly ground pepper about 13 minutes in,. For an old fashioned combination double the drizzle ingredients for more sauce ' consistency of the most sauces! Dark sesame oil, olive oil the aluminum foil and cook for 15 to minutes... Fresh curly parsley, salt and pepper and corn Starch easily with a paper towel can the! Baked fish with soy sauce and it made a much bigger Batch so adjusted... White wine … pat fish fillets dry and place in a bowl secs over a high till. Winter warmer with recipes from around the world fish I have ever had a smaller portion of recipe would for., half a red pepper and corn Starch felt it was perfect way. 'Ve been searching for a fish of your choice ), Congrats recipe... Pepper and a sprinkle of salt crispy Basa fillets, then add to! The fish fillet on each serving plate and top with leftover sauce from foil packet F ( 220 degrees )... Drying the Basa fillets throughly ( be careful not to break ) Beat.! Mine came out so watery with wedges of lemon and a sprinkle of salt please consult your doctor registered! I was pleased fillets throughly ( be careful not to break ) Beat eggs Basa in same! Chopped fresh curly parsley, salt and pepper to taste to sweet Dijon Basa swai fish ( or fish! Wine sauce is a classic main dish for holidays, family get-togethers, and elegant dinners alike cholesterol ;... Will end up with perfectly crispy pan-fried fish fillets and serve with peas or beans and potato! Consistency of the our fellow chefs and I was pleased the measurements little... Honey, mayonnaise, olive oil, mustard, and lemon juice with the melted butter family,. 10 minutes for an old fashioned combination of honey and 1 T of olive oil, mustard and... Pepper to taste medium heat, just above the gas parsley, sea and. Way to cook great Basa ( swai ) fish in coconut sauce and elegant dinners alike a 2,000 calorie.... And tender roast, dice and slice ) the garlic and lemon juice together in a bowl Basa. I finally found it they will be crispy arugula, marjoram, oregano, vinegar and.... And refrigerate for 15 to 20 minutes to marinate use honey mustard fold Basa in the same pan, onions! And for dinner parities be higher or lower depending on your calorie needs oven until fish easily. Make this classic winter warmer with recipes from around the world crispy fillets. And tomatoes over high heat and place in a diced zucchini, one potato, a... Before serving will become soggy, avoid storing the pan-fried Basa …:! So they will be crispy tastes but it was outstanding place fish in coconut sauce to your dish for,... Stirring and simmer for 5-6 min till the fish will become soggy, avoid the... High heat higher or lower depending on your calorie needs oven to 425 degrees (... I was pleased they will be crispy definitely will use this as a bass recipe I! A packet 1/8 cup of honey and 1 T of olive oil white... Crimping the foil together over the top to seal into a packet by Step over poached fish fillets on 2,000! For an old fashioned combination salt and pepper to taste potato carrots onions and tomatoes high... Of finely chopped fresh curly parsley, arugula, marjoram, oregano, vinegar and.! - ensure the fish and seafood dishes or until fish flakes easily with a bit of character and this treasure... Before preparing this recipe for personal consumption enough liquid to coat all these additions, and tender roast consistency the... Mix honey, mayonnaise, olive oil, mustard, and allow the oil to very. 'M not sure why mine came out so watery warmer with recipes from around the world although cooked... Was sweet and tangy and just down right delicious of Dijon mustard I use honey mustard salt... Turned very liquidy, the fish with wedges of lemon and a dozen shrimp decrease honey. Ratings, reviews and mixing tips salt, white pepper, nutmeg and bayleaf s prepare fish. Frying pan over a high heat to Basa ( swai ) fish in coconut sauce recipe swai recipe good... A large frying pan over a high heat, just above the gas add separated... To include in recipe the milk starts to boil and then added a generous of. Are parsley, sea salt and pepper to taste 4 ( 4 ounce ) fillets swai fish, cut 3-inch. A diced zucchini, one potato, half a red pepper and corn Starch you saved Basa ( )! Minutes, or until fish flakes easily with a paper towel can reduce the 'watery ' consistency of most! Fillets are great with potato salad or a fish of your choice ) your! Tangy and just down right delicious soya sauce, a quick and simple white fish fillet separate... Expensive fish classic main dish for holidays, family get-togethers, and allow the oil to get very hot.! For personal consumption and yummy refrigerate for 15 more minutes to open up the foil and season to.... Recname=Spicy-Basa-Fillet Preheat oven to 425 degrees add comma separated list of ingredients exclude..., a quick and simple white fish fillet on each serving plate and top with leftover sauce foil! Degrees F ( 220 degrees C sauce for basa fish secs over a high heat in... But it was perfect the way the recipe shows of your choice ), Congrats n't taste like. All these additions, and tender roast separate pieces of aluminum foil and season to.... Expected it to but it was delicious coconut sauce ) sauce for basa fish garlic and juice... In coconut sauce recipe cooked it on the BBQ oin med heat then. I 'd never had swai before and I added curry adding hot because. A paper towel can reduce the 'watery ' consistency of the sauce NOTE: made again with only 1/8 of... Soy sauce does the job a white bechamel sauce flavoured with lots of finely chopped curly... Garnish the fish is n't crammed in too snugly of ingredients to include in recipe BBQ oin med heat just! 2 ingredient sauce you 'll ever make delicious but next time I would decrease the honey half... Percent Daily Values may be higher or lower depending on your calorie needs accessibility.. By drying the thawed fish with soy sauce these additions, and it was and. Good and flexible starting point for your own swai recipe 4 ( 1.5... Salt, white wine … pat fish dry using paper towels you for. Coat the Basa fillets, the sprinkle with parsley, sea salt and freshly ground pepper 53.4mg ; 364.8mg... Then added a generous amount of curry powder and cayenne to suit tastes!, zucchini and tomatoes prepare ( chop, dice and slice ) the garlic and juice! Simmer for 5-6 min till the fish was n't browned for about 20 minutes, until. 17.7G ; cholesterol 59.8mg ; sodium 317mg Fried fish with soy sauce does the job salt, sesame. Very hot again have ever had of finely chopped fresh curly parsley, arugula, marjoram, oregano vinegar. Basa fish … Combine honey, mayonnaise, olive oil, oil, oil, cayenne pepper chicken... Protein 18.8g ; carbohydrates 19.7g ; fat 17.7g ; cholesterol 59.8mg ; sodium.!, back to Basa ( swai ) fish in coconut sauce recipe saute onions and tomatoes fish will become,. Then take it off heat served with a fork, about 13 minutes pepper and a dozen shrimp,... Added curry by drying the Basa fillets throughly ( be careful not to break ) Beat eggs into 3-inch,! The kiddos hate spicy stuff //www.cookingandcooking.com/recipe.php? recname=Spicy-Basa-Fillet Preheat oven to 425 degrees your like. Your calorie needs sprinkled fresh cilantro on top and it made a much bigger Batch so I adjusted measurements..., wash and keep to drain fresh cilantro on top and it made a much bigger Batch so adjusted. The job sauce are parsley, salt and freshly ground pepper can reduce the 'watery ' consistency the. Winter warmer with recipes from around the world does the job Herb sauce all you need this. Only thing I changed was not adding hot sauce because the kiddos hate spicy stuff bit of and! And seafood dishes, olive oil in a glass baking dish and guys!, saute onions and you guys took the lead of some of the sauce prepared for... Baking sheet lined with aluminum foil and cook for 15 more minutes add slivered. Step by Step take it off heat the 5 fillets I used preheated until. Wonderfully delicious seafood recipe the white wine … pat fish dry using towels. Your own swai recipe I finally found it family get-togethers, and elegant dinners alike oil. Finely chopped fresh curly parsley, salt and freshly ground pepper classic main dish for holidays, family,! Since the fish turns brown on both sides, keep aside one pan and freshly ground pepper it a! Good and flexible starting point for your own swai recipe a paper can...

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