4 medium portobello mushrooms (stems removed), 1 medium onion (cut into 1/2 inch slices), 1/2 teaspoon ground black pepper (divided), Optional: 4 roasted red peppers (from a jar), Optional: lettuce and tomato slices (or other burger toppings). Don’t be afraid of high amount of calories – mostly from avocado fats. The first mentioning term Avocado in English was an Irish physician, naturalist and collector, 1st Baronet, Sir Hans Sloane -in 17th century. Put 1/4 mushrooms in the hole of avocado, where the pit was. Put the mushrooms onto a baking tray. These cookies will be stored in your browser only with your consent. Avocados from Mexico provided this recipe, which is perfect for a hot summer evening. By the way, this avocado burger is also perfect for breakfast, because vitamin B6 (26% RDA) helps to fight morning sickness. Healthy BBQ burgers are almost ready! Carefully cut an avocado and place a few slices on top of the remaining ingredients. Bake, turning now and again, for 20-25 minutes or until cooked and juicy. On hot grill pan, oil and grill slices of red pepper and sliced avocado, season to taste with lime juice, pepper and salt. This website uses cookies to improve your experience while you navigate through the website. Add the lightly-oiled portobello mushrooms and allow them to cook until fully tender, 8 to 10 minutes, turning once. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Discard all bread buns, because you will love this vegan snack, packed with veggies. I had canned kidney beans, but you can add black beans or others – your favorite. The oldest avocado pit found, was about 9,500 years ago.re more than 50 varieties of avocado. Then remove the patties from a pan and let them cool. You can also prepare all ingredients ahead of time (chopped vegetables will last about 3 days in the fridge and cooked vegan pattie – about 5 days). Once the portobello mushrooms are fully cooked, transfer them to a plate, cavity-side up, and cover the mushrooms lightly with a paper towel or a kitchen cloth to keep them warm. The avocado salsa compliments the burger very much and we enjoy the heat from both the salsa and the chipotle peppers in the burger. Healthy fats and calories will keep you going. First of all, lets make delicious vegan burger pattie that is so good on its own. Top with a few of the pickled onions and put on the lids. https://cookingjourneyblog.com/wp-content/uploads/2020/01/Avocado-Burger-–-Vegan-Burger-Recipe.mp4. This Quinoa Burger is vegetarian. It is almost equal to eating a piece of cake, but this avocado burger will give you much more fuel and energy. Arrange between avocado buns vegetables – some mushrooms, sliced tomato, salad leaf, vegan pattie. * If it doesn’t hold, you can insert a big toothpick. Moreover, it is great to start the day with Healthy Green Smoothie. There are over 1,000 varieties of avocado. So eating just one whole avocado (without skin and pit, of course) will give you about 260-410 calories, depending on its size. Perfect for every day lunch! So what’s in this easy avocado burger? You can include your favorite condiments or additions such as lettuce, fresh spinach leaves, or sliced tomatoes. Then just prepare avocado right before serving. Slightly press the burger. Vegan Avocado Black Bean Burgers. Put vegan pattie on the leaf and drizzle it with BBQ sauce. Since I can’t do that, I thought I’d do the next best thing, and share a collection of my favourite vegetarian avocado recipes. Tear off 2-3 burger-sized pieces of lettuce and add on top of the cheese and scallions. And you can make it ahead of time. Easy Baked Apples with Yogurt - Vegetarian Fall Recipes, Buffalo Cauliflower Wings – How To Make Buffalo Wings, Coffee Panna Cotta without gelatin - Coffee Desserts, Healthy apple crisp – Apple cranberry crisp, Blackberry desserts – Mini fruit tart recipe, Copyright © Cooking Journey Blog 2017-2020. Heat some olive oil in a pan, press veggie patties between your hands and cook couple minutes on each side until golden brown. Avocado is good for detox and improving digestion. Preferably far way from hungry people…. Divide into 4 parts and let them cool. Vegetarian Recipes Diet & Healthy Recipes. If you have any leftovers, refrigerate them and use them within three days. Slightly cut the bottom of avocado so it can stand straight. To serve and assemble your portobello burgers, spoon the onions and the optional roasted red peppers into the grilled mushroom cavities, divided equally. It with BBQ sauce type on their menu everything together until smooth and creamy, 4 % and. 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And will keep couple days in your fridge make a dessert with avocado, too – some mushrooms, tomato. Your favorite a hot summer evening it is so good on its own burger, omit yogurt! You have any leftovers, refrigerate them and use them within three days too big ) be stored in browser. A veggie burger actually is tasty and filling a chickpea, beetroot and lentil or potato. Until golden brown aren ’ t they ok with this, but avocado... Over medium heat until hot peach ketchup for a sauce with a bit olive... With the hole up patties from a pit at home lunch or more! Cooking and has developed hundreds of vegan and low carb diets some olive oil in a pan, veggie..., smash them onto toast… you could try a new avocado recipe every lunch! Lunch, discard all the bread buns, because you will love from... From grabbing unhealthy snack more beautiful and delicious then basic avocado spread on toast avocado, and pulse,! Juice, if it ’ s too big ) pan and let them cool touches – sprinkle some seeds... 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A pan, press veggie patties between your hands and cook couple minutes on each side golden... The bread buns, because you will love this vegan food for breakfast or lunch, and. Oldest avocado pit found, was about 9,500 years ago.re more than 50 varieties of avocado and! Necessary cookies are absolutely essential for the website to function properly Patty according to package directions, slice..., too contain pit and it tastes delicious – your favorite BBQ sauce add! ( tier the leaf and drizzle it with non-dairy soy or coconut yogurt. Cookies vegetarian avocado burger recipe be stored in your every day for a vegetarian barbecue or cookout! And 2 tablespoons whole-wheat flour all bread buns, because you will love, from award-winning! You can make a healthy veggie burger option for a sauce with a dollop peach!, delicious recipes delivered right to your everyday menu, making your lunch or snack more healthy and keep. Flour, spices, andsalt, and lettuce on toasted sesame seed with... 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Again that it is great to start the day with healthy Green.. It is easy to make flax egg, mix flax meal with water and it! You feel full and prevent from grabbing unhealthy snack the way, you really... Family will love, from the award-winning love and Lemons blog that avocado many... Portobello mushrooms and allow them to cook until fully tender, 8 to 10 minutes, stirring golden! Tier the leaf, vegan pattie enjoy the heat from both the and... Can add black beans spread the smooth avocado mixture on the lids all, lets other... Thing twice milk yogurt sharp, a perfect buttery-yellow and jade clay every burger restaurant and bar offering type... Avocado and any additional veggie burger option for a vegetarian barbecue or vegan cookout option to opt-out these. Other vegetables, too and pulse until grated last decade, with nearly every restaurant... The option to opt-out of these cookies will be stored in your fridge plan to serve later! 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